Supporting women's health
Nutrition Support for Women Using GLP-1 Medications
Safe. Personalised. Lasting results
GLP-1 medications can be powerful tools
— but they’re only one part of the picture…
GLP-1 medications such as Ozempic, Wegovy, and Mounjaro can be powerful tools for weight loss—but they’re only one part of a truly sustainable, long-term approach.
As a nutritional therapist, my role is to complement your medical care, focusing on the nutrition and lifestyle foundations that support your health both during treatment and long after.
Clinically-led. Evidence-based. Designed for women.
Diploma with Distinction, College of Naturopathic Medicine (CNM), London
Insured with Balens Health Insurance
ANP Registered
Why Nutrition Matters More Than Ever
Because GLP-1 medications naturally reduce appetite, many women unintentionally under-eat or miss essential nutrients.
Over time, this can contribute to:
- Loss of lean muscle mass
- Low energy, fatigue, or dizziness
- Slowed metabolism
- Hormonal disruption
- Increased risk of weight regain once medication is reduced or stopped
Together, we focus on:
Adequate protein intake to protect muscle and metabolic health
Practical, sustainable routines that feel supportive—not restrictive
Balanced, hormone-supportive meals that support energy, digestion, and blood sugar balance
A healthy relationship with food that extends beyond medication
The goal isn’t just weight loss, it’s feeling strong, nourished, and confident in your body.
Preparing for Life After GLP-1
Coming off GLP-1 medication can feel daunting, especially if appetite cues have been muted for months. With the right foundations in place, however, this transition can feel steady and empowering.
We will create a personalised transition strategy focused on:
Re-establishing stable appetite and eating patterns
Reconnecting with hunger and fullness cues
Meal structures that support blood sugar balance and steady energy
Practical tools to minimise rebound weight gain
You deserve results that last—not just while you’re on medication, but for years to come.
Understanding GLP-1 Medications
GLP-1 medications work by regulating appetite, slowing digestion, and improving blood sugar control. Many women experience fewer cravings, smaller portion sizes, and a quieter relationship with food—making weight loss feel more achievable.
While these effects can be incredibly helpful, reduced appetite can also make it easy to under-fuel your body. Without targeted nutrition support, this may impact energy levels, muscle mass, hormone health, and long-term success.
That’s where individualised, women-centred nutrition support becomes essential.
Work with me
If you’re using—or planning to use—GLP-1 medication and want to:
Lose weight without compromising your hormones or metabolism
Feel confident about what and how much to eat
Build habits that support long-term success
Prepare your body for life beyond medication
Book a free discovery call to explore personalised GLP-1 nutrition support tailored to your body, your hormones, and your goals.
What my clients say
Aude A.
She does not simply provide recommendations; she explains the reasoning behind them, and gives PRACTICAL tips and day to day advice of what to correct and adapt - which makes the process empowering and sustainable.
What truly sets Julie apart is her follow-up. I would highly recommend her to anyone !
Ready to Take Control of Your Health and
Well-being?
Free 15 minutes dicovery call
Blood test / GP referral prescription
Online or in-person consultations
Vitamins and supplements expert guidance
Lifestyle strategies to support sleep, stress, and movement
At-home functional testing (if needed), with full support and explanation