Primary Main logo element

A transformational approach

A clear path to restoring your health

No more guessing.

A structured 4-step approach to get to the root cause

Step 1
Step 1

Step 1: Book Your FREE 15-Minute call

During this call, we'll discuss your current health concerns and nutritional objectives. I will explain my approach and answer any questions you may have.
Step 2
Step 2

Step 2: Preparation

Ahead of your initial consultation, you’ll complete a detailed health questionnaire and a 3-day food diary to give me a clear picture before our first session.
Step 3
Step 3

Step 3: Initial Consultation (90 minutes)

We’ll explore your health history, current symptoms, stress and energy level, lifestyle and diet. This will help identify the root cause of your health problems and start building your personalised plan. We’ll also determine which program is best for you.

Step 4
Step 4

Step 4: Tailored Nutrition & Lifestyle Plan and Follow-Up

You’ll receive a practical and detailed nutrition & lifestyle protocol – All explained clearly. Regular check-ins are key to getting the very best from your program. During follow-ups, we will review your progress, adjust your plan as needed, and keep working toward your goals.

Additional support, functional testing, or coaching can be added if required.

Get comprehensive support
for your health journey

Personalised nutrition and lifestyle protocol

Receive a tailored nutrition and lifestyle plan based on your individual needs, dietary requirements, and health goals, supporting sustainable improvements in energy, health, and wellbeing.

Personalised supplement plan

Follow a targeted supplement strategy designed to address nutritional gaps, support vitality, and complement your nutrition plan.

Ongoing support

Benefit from ongoing guidance and regular check-ins to track progress, refine recommendations, and provide accountability and encouragement.

Seasonal recipes & recommended product brands

Enjoy nourishing seasonal recipes alongside carefully selected product and brand recommendations to support quality and convenience.

Educational handouts

Access clear, practical educational materials that explain the rationale behind your recommendations and support informed decision-making.

Functional test recommendations

Get functional testing options to help identify underlying imbalances and enable more.

Consultation fees

I am based in London and see clients over Zoom so that I can support clients from all over the world.

At each session, we will:

Primary Main logo element

Review your progress to date

Primary Main logo element

Evaluate your current dietary intake and ensure nutritional needs are being met

Primary Main logo element

Review any supplements and adjust if needed

Primary Main logo element

Address any challenges you may be facing

Pay as you go follow-up for existing clients is also available

  • 45-minute consultation focused on your current goals and challenges
  • GBP 95

This flexible option is perfect if you don’t need a full package but want expert guidance and reassurance to keep you moving forward.

Additional support:

 

7 –day menu meal plan:

Helping you eat balanced meals, save time, reduce stress around food choices, and stay consistent with your health goals.

GBP 150

Personalised Supplement Review Consultation:

A personalised supplement review designed to optimise your health goals. This 1-hour consultation assesses current supplements, nutritional needs, and health history, with clear, evidence-based recommendations tailored to women’s health.

7 –day menu meal plan:

Helping you eat balanced meals, save time, reduce stress around food choices, and stay consistent with your health goals.

GBP 150

Pantry Makeovers:

Easy swaps and shopping lists for nourishing meals at home.

GBP 250

Functional Testing:

Hormone panels, gut health, nutrient status, and more*.

*Functional tests are available at an additional cost, with full reviews included in your sessions.

Ready to Take Control of Your Health and
Well-being?

N

Free 15 minutes dicovery call

N

Blood test / GP referral prescription

N

Online or in-person consultations

N

Vitamins and supplements expert guidance

N

Lifestyle strategies to support sleep, stress, and movement

N

At-home functional testing (if needed), with full support and explanation

Accessibility Options

Quick Presets
Font Size
Line Height
Letter Spacing
Color Schemes
Text Alignment
Options
Reading & Focus
Read Aloud
Speed: 1x
Cursor Size